The Predictable Cycles of Pain
Has your pain left you thinking that surgery is the only option?
The Purpose of Exercise
What if I told you that YOUR exercise has no purpose?
Generic Strength vs. Relative Strength
Generic Strength is the force production capacity of a muscle or muscle group. It can be measured by Newtons or weight. Generic strength has been the theme of training for decades, and its programming has revolved around adding weight or resistance to whatever muscles one is trying to target.